Phase 3
Ongoing Support
Service Description
This phase is designed to provide ongoing support for our members, fostering deeper growth and continued progress. This phase allows you to choose from a monthly service that offers one, two, or three 90-minute sessions per month. You will continue working with your coach, addressing topics of your choice or diving deeper into the areas explored in Phase I or Phase II of your program. The focus is on providing flexibility and tailored guidance to ensure that you remain aligned with your personal goals.
Topics Include:
Self-Management
Cognitive Thinking
Emotion Regulation
Healthy Habits & Behaviors
Effective Communication
Healthy Relationships
Social Awareness
Coping Skills & Techniques
Self-Esteem
Self-Awareness
Distress Tolerance
Parenting
Healthy Boundary Setting
Work-Life Balance
Mindfulness
Stress Management
Sleep, Nutrition, & Fitness
Mental Health vs Illness
Stress, Anxiety, Depression
Substance Abuse & Addictions
Time Management
Spirituality/Religion
Radical Acceptance
Money Relationship
Monday
10AM - 11:30AM
12PM - 1:30PM
5PM - 6:30PM
8PM - 9:30PM
9PM - 10:30PM
Wednesday
10AM - 11:30AM
12PM - 1:30PM
5PM - 6:30PM
8PM - 9:30PM
9PM - 10:30PM
Thursday
10AM - 11:30AM
12PM - 1:30PM
5PM - 6:30PM
8PM - 9:30PM
9PM - 10:30PM
Session Availability Schedule
Rescheduling Policy
If you need to reschedule, we kindly ask that you do so within the same week of your original session to keep things running smoothly. Please let us know at least 24 hours in advance. This way, we can accommodate your needs and reschedule the session within the same week. If we don’t hear from you before then, the session may be forfeited.
Contact Details
214-308-0650